Clinics/Camps/Lessons



ALL CAMPS AND CLINICS ARE HELD AT NET RESULTS SPORTS CENTER

Sunday Serving Clinics
Clinics are designed to teach several serving techniques including a floater, topspin and jump serve and the advantages of each. Players will work on serving consistency and accuracy

Cost: $15.00/clinic                Ages: entering 6th-10th                    When: 6:00-7:00 pm Sundays in June, July and August

Sunday Skills Clinics
Each clinic will focus on a specific volleyball skill.  Athletes will be separated into appropriate age groups.

Cost: $15.00/clinic                Ages: entering 6th-10th                    When: 7:00-8:00 pm Sundays in June, July and August

Advanced Skills Training
For club volleyball players who want to improve all aspects of their game.  Clinics will focus on all skills, serving, court awareness and game strategy.

Cost: $30/clinic                   Ages: entering 8th-11th grade          When: Tuesdays 2:30-4:00 June 10,17,24  July 1,8,15,22,20

Net Results Youth Volleyball Academy
This program, directed by Richardson High School varsity volleyball coach, Eric Miracle, is for volleyball players of any skill level entering 5th or 6th grade.  Clinics will focus on all volleyball skills for the first hour and then the remaining 30 minutes will be devoted to serving  skills and accuracy.

Beginner Level: 12:30-2:00 for players with little or no volleyball experience
Advanced Level: 2:30-4:00 for players with previous volleyball experience

Cost: $45/week or $225/6 weeks   Ages: entering 5th or 6th grade  When: June 10&12/ 17&19 July 1&3/ 8&10/ 15&17/ 22&24




3Q Fitness at Net Results - Volleyball Performance Bootcamp
Volleyball specific performance training for female athletes ages 12yr-18yr designed to improve vertical jump, strength, quickness, flexibility, mobility, speed and injury prevention.

When
Session 1-June 9-July 3
Session 2-July 7-31
M/W or T/TH 5-6 pm

Cost: $240/session or $320/both sessions  Where: Net Results Sports Center, 2600 Research Drive, Plano, TX  75074

Register
Contact Cathy Samford at 214 364-4463
3Qfittness.com

3Q Fitness at Net Results Ultimate Power and Strength Vertical Training Program
For information and to register for the program contact Cathy Samford at 214 364-4463


Private and Group Lessons 
Private and group lessons are available upon request.  Please email Richard Ryder for more information.




  

2013-2014 USAV  Girls Junior Player Age Definition 
   18U  17U  16U  15U  14U  13U  12U  11U
 September 1995 1996  1997  1998  1999  2000  2001  2002 
 October 1995 1996  1997  1998  1999  2000  2001  2002 
 November 1995  1996  1997  1998  1999  2000  2001  2002 
 December 1995  1996  1997  1998  1999  2000  2001  2002 
                 
 January 1996  1997  1998  1999  2000  2001  2002  2003 
 February 1996  1997  1998  1999  2000  2001  2002  2003 
 March 1996  1997  1998  1999  2000  2001  2002  2003 
 April 1996  1997  1998  1999  2000  2001  2002  2003 
 May 1996  1997  1998  1999  2000  2001  2002  2003 
 June 1996  1997  1998  1999  2000  2001  2002  2003 
 July 1996  1997  1998  1999  2000  2001  2002  2003 
 August 1996  1997  1998  1999  2000  2001  2002  2003 
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